ABOUT US

Experienced and compassionate therapist dedicated to creating safe, inclusive, and supportive space for group therapy. The mission is to empower individuals through collective healing, fostering growth, resilience, and emotional well-being. With diverse group options tailored to your unique needs, making therapy accessible and beneficial for every participant.

What is Group Psychotherapy?

Group psychotherapy is a form of therapy. Individuals with shared experiences or challenges come together in it. They are guided by a trained therapist. The group dynamic fosters connection. It encourages understanding and personal growth. Members share their stories. They offer support and learn from one another. It’s an effective way to gain insights, build coping strategies, and realize that you’re not alone in facing life’s difficulties. Some of the techniques that are used are:

• Role-play helps members practice new behaviors and perspectives.
• Mindfulness exercises encourage presence, self-compassion, and emotional regulation.
• Reflective listening fosters deeper understanding and reinforces empathy.

Group Therapy at Peace Unto You Psychotherapy

ADHD Kids Group – Focus and Flourish Circle

For children ages 7–12

• Play-based and structured therapeutic group for children with ADHD
• Enhances emotional regulation and impulse control
• Builds social skills and peer connection
• Strengthens self-esteem and identity through creative expression
• Teaches mindful attention and resilience strategies
• Optional parent support available

Men’s Group – Brotherhood and Bonds Circle

For adult men

• Safe, expressive space for men to explore emotions and identity
• Encourages vulnerability, trust, and emotional intimacy
• Redefines masculinity and challenges emotional isolation
• Addresses relationship challenges, trauma, and stress
• Builds brotherhood, accountability, and personal insight

Grief Support Group – Holding Loss, Honoring Love

For adults navigating grief and major life transitions

• Supportive space for grieving death, relationship loss, or change
• Helps process complex emotions and find shared meaning
• Encourages storytelling, remembrance, and emotional release
• Builds coping strategies and resilience
• Open to all forms of loss, culturally sensitive and inclusive

Facilitated by:
Kwasi Baafi
Doctor of Behavioral Health-Candidate, MACP, IMH, MD, BSc
Registered Psychotherapist (Qualifying), Canadian Certified Counselor (CCC)
ADHD-CCSP, CCTP, CGP, Gottman Couples Levels 1 and 2

Location: Virtual (Ontario) and Virtual (Canada-wide)

“Healing happens in the presence of others who see you.”

The Group Therapy

At Peace Unto You Psychotherapy Services, we redefine the group therapy experience. By blending evidence-based practices with a supportive community atmosphere, we empower individuals to heal, grow, and thrive. Our group is designed to help you build meaningful connections. It helps you overcome challenges. It also helps you develop lifelong tools for mental well-being. Additionally, it aids in creating healthy relationships based on secure attachment skills.

“Let us walk this journey with you, because healing happens together”